Natural Vitamins for Hair Growth

In this article we will discuss hair loss. Yes that inevitable thing for some people and that thing a lot of us might worry about and the question a lot of us are asking is there natural vitamins for hair growth? We will discuss the answer to that question in this article.

Why Hair Loss?

Natural vitamins for hair growth

Why do some people lose their hair? Is it because nature doesn’t like some of us? Did we brush our hair too little or too  much during our childhood? Or might it be that old stinking Baseball cap that we wore all the time and that we knew we should’ve washed at least ONCE in the decade that we wore it that causes this problem?

Well done, none of the above. Hair loss can be a very tragic and tough thing to deal with and a lot of people get in a depressive state because of hair loss.

So what are the causes of hair loss?

There are a lot of known factors to why some people lose their hair and these are some of them (1), (2):

  • Genetic baldness
  • Pregnancy
  • Nutritional deficiencies
  • Medications
  • Ringworm
  • Birth control pills
  • Traction Alopecia
  • Alopecia Areata
  • Anagen efflumium
  • Telogen efflumium

Genetic Baldness – Is a genetic pattern baldness for both men and women. Males lose hair from the crown of the head and from the temples while females hair tends to become thinner all over their head. Genetic baldness , or androgenic alopecia which is the medical term, can basically start right after puberty but it’s more likely to start with the aging process of a person. A number of females who get genetic baldness develop it after going through the climacteric, which indicates that hormones might be the cause.

Pregnancy – Women might experience hair loss after giving birth. The reason for this is that the estrogen levels are decreasing. This condition is mostly temporary and normally resolves within a year after giving birth.

Nutritional deficiencies – If you have a lack of nutrients in your body it can cause excessive hair loss. Diets that are too low in some vitamins, especially Iron, and also in protein can result in loss of hair.

Medications – Side effects of some medications can cause your hair to fall out. Medications that can give you hair loss are:

  • Drugs lowering cholesterol, Lopid is a known drug for this.
  • Accutane, a medicine for treating acne.
  • Beta-blockers
  • Antidepressants, Such as Zoloft and Prozac.
  • Blood thinner medicines, like Warfarin.

Ringworm – A fungal infection that might cause a loss of hair. Ringworm on your head can result in temporary bald spots on your head.

Birth control pills – Taking birth control pills might cause you to get hair loss. Even if you stop taking them you can experience hair loss for several weeks or months after. If you use birth control pills try to find one which has a low androgen index. This will help you minimize the risk of getting hair loss.

Traction Alopecia – Is hair loss caused by hairstyles where the practice is to pull your hair tight. This results in your hair to come lose and break. Hairstyles like extensions, braids, cornrows and tight buns are usually the culprit for hair loss.

Alopecia Areata – An autoimmune disease that suddenly causes your hair to fall out. Eyelashes, eyebrows and hair from the scalp may fall out in smaller chunks.

Anagen Efflumium – Growth phase of the hair cycle where large amounts of hair will rapidly fall out. Hair may fall out from the head and other parts of the body. The reason for this condition can be the cause of the following factors:

  • Fungal infections
  • Radiation
  • Chemotherapy
  • Autoimmune disease

Telogen Efflumium – Condition where the hair remains in the natural phase of the growth cycle. This condition instead makes more hair fall out. Possible reasons might be:

  • Surgery
  • Rapid weight loss
  • Certain medications
  • Severe stress
  • Thyroid issues
  • Childbirth

Psychological Effect Of Hair Loss

Natural vitamins for hair growth

Hair loss can be a very hard thing to deal with and can give you the following psychological effects:

  • Feeling inadequate
  • Depression
  • Low self-esteem
  • Anxiety
  • Other emotional issues

If you suffer from hair loss and experience any of the above issues try to remember that there are things you can do to try to cope with this issue:

Hair loss is not life-threatening – It might be tough to deal with hair loss and it can feel like a huge injustice to you but remember it’s not life-threatening in anyway and you can still have a great life despite losing hair. Life is not about appearance, life is about doing the things you want to do that makes you happy and it’s not necessary to have hair to do the things you want. It’s more a question of what mindset you choose to have when dealing with hair loss.

Find a hairstyle or clothing that suits you – If you find it hard to find the right mindset when dealing with hair loss you can visit a beauty professional who can help you find the right hairstyle or clothing for you that can boost your self-esteem.

Consider therapy – If your emotional issues become too hard to handle when dealing with hair loss then you can consult a psychiatrist who can help you find the right perspective to deal with these emotional issue that is the result of hair loss.

Can Vitamins Help With Hair Growth?

Natural vitamins for hair growth

Yes there are some vitamins that can help with hair growth and nutritional deficiencies is a known factor connected to hair loss but we also have to take into account that hormones, age and genetics also play a factor in hair growth.

Vitamins That Help With Hair Growth

There are some vitamins that are known to help with hair growth and I will mention some vitamins that can help with hair growth (3):

  • Vitamin A – Cells need vitamin A for growth and that also includes hair cells. A deficiency in vitamin A can lead to various problems including hair loss. In order for our hair to grow it is essential that we have the necessary levels of vitamin A in our body’s.
  • B-vitamins – Biotin is a B-vitamin that is essential for hair growth. Other B vitamins help to transport oxygen and nutrients through our body which of course also includes our scalp. Therefor are B-vitamins very important for hair growth.
  • Vitamin C – Damage from free radicals can prevent hair growth and also makes our hair age. Vitamin C is a strong antioxidant that battles free radicals. Vitamin C is also what your body needs to create a protein called collagen. This protein is essential for hair structure.
  • Vitamin D – Deficiency in vitamin D can cause Alopecia which is the medical term for hair loss. Vitamin D may help in creation of new follicles, tiny pores in our scalp where new hair can grow.
  • Vitamin E – Is also an antioxidant that helps against free radicals. In one hair loss study it showed that people who ate vitamin E supplements for 8 months resulted in a 34.5% increase in hair growth. (4)
  • Iron – An important mineral for many of the body’s functions including hair growth. Iron deficiency can be a major factor in hair loss especially for women.

Conclusion

Natural vitamins for hair growth

Hair loss is tough place to be in for a lot of people and it can really create a depressive state for some. However, vitamins is something that can help you with hair growth. Regular intake of A, B, C. D, E and Iron supplements can improve hair growth but it’s important to remember that hormones, age and genetics also are important factors in hair growth and depending on your disposition there is no certainty that it will help for some of you.

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I hope you liked this article and if you have any questions or comments, please leave them below and I will get back to you as soon as possible.

Lars

Sources:

1) https://www.medicalnewstoday.com/articles/327005#causes

2) https://en.wikipedia.org/wiki/Hair_loss

3) https://www.healthline.com/nutrition/best-vitamins-hair-growth

4) https://www.ncbi.nlm.nih.gov/pubmed/24575202

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