In these stressful times when a lot of us feel drained of our energy due to all the must and impressions we have to face in our daily lives where time just isn’t enough, you might wonder is there something to boost our energy without doing a time-consuming work out? Well the answer is yes. There are vitamins for fatigue that can really increase your energy levels and help you get that extra will power to face the tasks in hand. In this post I will discuss some vitamins and other supplements that can help boost your energy.
Vitamin B12 is necessary for cells to produce energy. It is responsible for forming red blood cells. Red blood cells transport oxygen through the body. When the oxygen reaches your body’s cells it starts producing energy. Vitamin B12 is also important for our neurological function.
If you have a deficiency in vitamin B12 you will most likely feel more fatigued and weak. Vegans and vegetarians are likely to be low on vitamin B12 since it is most commonly found in fish, meat, eggs, dairy and fortified foods. Older adults or people with digestive disorders like Crohn’s disease are less capable of absorbing vitamin B12 they consume and therefor have an increased risk in developing a vitamin B12 deficiency.
Coenzyme Q10 or CoQ10 as it’s known is a natural coenzyme that is created in the liver and found in the mitochondria of our cells. This substance plays a key role in the production of about 95% of the body’s energy production at the cellular level. CoQ10 is also a powerful antioxidant to help lower the amount of free radicals in our body’s which is very important because free radicals can damage our cells.
When the levels of CoQ10 are low it can cause feelings of tiredness and dullness in our lives. Life events such as stress and aging can decrease our body’s natural production of CoQ10. The blood levels of CoQ10 peak between the ages of 19 and 21 and drop about 65% by the age of 80. The amount of CoQ10 in our food is minimal therefor the best way to boost your CoQ10 levels is by taking supplements.
Red blood cells require iron to transport oxygen and to your body’s organs and tissues. Without iron, oxygen that will be delivered to your body is limited. If your iron levels are low this will cause an iron deficiency known as anemia, which will make you feel fatigued and weak.
Iron is found mostly in meat and seafood and people who have a limited or no meat and seafood in their diet like vegans need a supplement of iron at about 1.8 times higher than people who eat meat. If you suffer from a great deal of blood loss during a period you will have dramatic decrease of iron since most of your body’s iron is in your blood. Pregnant women require twice as much iron to support normal fetal growth. About half of the women going through pregnancy suffer from anemia, so taking iron supplements is mostly necessary.
Ashwagandha is a herb that is one of the most important herbs in India. Ashwagandha is thought to increase your energy by helping your body’s resistance to physical and mental stress. In one study, people given Ashwagandha showed significant improvements in dealing with anxiety and stress. These people showed 28% lower levels of cortisol, a hormone that increases in response to stress.
In addition to improving fatigue and stress, research also suggests Ashwagandha can decrease fatigue associated with exercise.
There are a lot of supplements that can boost your energy levels, however I’ve just mentioned a few in this post which I think are the best supplements to help increase your energy. Taking any of the above supplements will most likely help you have the energy you need to face the tasks you have in your daily life. If there’s anything you want to ask me about or just wish to comment on this post please do so and for now I wish you all the best.